Monday, November 1, 2010

Shoulder Workout

Shoulders are my favorite body parts to workout, Here are some of the things I do to get them sore!

  • Seated d-bell shoulder press- 12-8 reps for 5 sets

  • Upright rows superset with Side lateral raises- 12-8 reps for 4 sets

  • Bent over reverse flies- 15-12 reps for 5 sets

  • Very high rows, wide grip on high cable- 20-15 reps for 4 sets

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