|Side Leg Lifts-|
Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg.
Start in the standing position with feet hips width apart. Squat down until your thighs are parallel with the floor, making sure to keep your knees behind your toes. Either hold for 30-60 seconds, or do 20 repetitions.
Starting in standing position, with feet hip distance apart, or closer. Bend forward at the hip extending one leg back and your arms straight in front of you. Come back to standing position and repeat 15-20 times.
Start with knees under your hips and arms under your shoulders. Pull one knee forward flexing your abdominal muscles, then kick back flexing buttocks and low back. Repeat 20 times on both sides.