Leg Workout

Leg Workout

• Box Squats- 8-12 reps for 5 sets
• D-bell Walking Lunges- Up and down long hallway 4 times
• Leg Press SUPERSET with Leg Extensions- 8-12 reps for 5 sets
• Stiff Leg Deadlifts- 8-12 reps for 5 sets
• D-Bell Leg Curls- 12-20 reps for 4 sets
• Fitball Lying Leg Curls- 12-20 for 4 sets

Cardio Circut

Lets Do Some Cardio!

Be Intense About It!

• Step Ups- 1 Minute
• Jumping Jacks- 30 Seconds
• Get Ups with no weight- 1 Minute
• High Knees- 30 Seconds
• Burpees- 1 Minute
• Run in Place- 30 Seconds

Repeat 4 times. Double the time and repeat twice more