Megan Henrie Personal Trainer

Monday, January 24, 2011

Posted by Megan Henrie at 1:21 AM

Megan Henrie: Hi, I am Megan Henrie. I have been in the fitness industry since 2006, and focus very much so on the complete wellness of my clients. Make sure to visit www.trainermegan.blogspot.com if you'd like to train with me :)

A Bit About Megan

AFAA certified My fitness career started when I was 15 years old, working at the family owned gym as a front desk attendant. I didn't kn...
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Forward Bend- Hold for 30 seconds, and roll your spine back into standing position one vertabrae at a time. Repeat as many times as you w...
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Exercises to help with hip and back pain during pregnancy

This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if y...
Bumper Stickers and Window Clings!

Newly arrived are my bumper stickers and window clings that http://www.buildasign.com/ was generous enough to give to me! I absolutely LOV...

by Affordable Bodies by Megan

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