Forward Bend- Hold for 30 seconds, and roll your spine back into standing position one vertabrae at a time. Repeat as many times as you would like. |
Cow Pose- Start with your knees directly under your hips, and your arms directly under your shoulders. Extend your stomach towards the floor. Hold breifly, and move into the next pose. |
Cat Pose- From Cow Pose roll your spine up towards the ceiling, tightening your abdominal muscles. Hold breifly and repeat the two poses for about one minute. |
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