~Todays Lower Body Workout~

Here is a great lower body workout that I did with my class today!

Only takes 30 minutes!!

• 5 Regular Squats then directly go into 10 Jumping Squats. 2 sets

• Ski Jacks 30 seconds. 2 sets

• Stationary Side Lunges ->Superset<- Stationary Front Lunges, 15 repetitions each leg, 2 sets

• Sumo Squat Pulses (Wide legs with toes pointed out) 1 minute lower pulses, 1 minute upper pulses

• Close Stance Squats(Feet directly under hips) 25 repetitions, 3 sets

• Lying Hamstring Curls with fitball -> Superset<- Lying Leg Extensions with fitball. 15 repetitions, 3 sets

• Lying Side Leg Raises with fitball. 20 repetitions, 3 sets

• Calf Raises(Forward, Out, In) 30 repetitions each angle