Upper Body Workout with Core

Upper Body Workout

• Triple Bicep Curl*- 15-12 reps for 4 sets
• 2 Bent Over Rows with 1 Tricep Kickback- 12-8 reps for 5 sets
• Bent Over Reverse Flies- 20-15 reps for 4 sets
• Upright Rows- 12-8 reps for 5 sets
• D-bell Press Superset with Chest Flies on Fitball- 15-12 reps for 4 sets

*Triple Bicep Curl--- Hammer Curl, Regular Curl, Crossover Curl

Core Circut

3 sets to Failure

• Reverse crunches
• Romanian twist with bicycle leg
• V-sits
• Superman/Wonderwoman