Thursday, November 4, 2010

Lower Body Workout

Lower Body
  • Walking Lunges- 50
  • Weighted Squats SUPERSET with Single Leg Deadlifts- 20 reps for 3 sets
  • High Knees 30seconds for 2 sets SUPERSET with Single Leg Calf Raises 20 reps for 2 sets
  • Sumo Squats- 20 reps for 3 sets
  • Lower Half Lunges- 20 reps for 3 sets
  • Lying Hamstring Curls with Fitball- 20 reps for 4 sets

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