Thursday, November 18, 2010

Lower Body Workout

Lower Body Workout
Chose two exercises for each set, and super set them.
  • Walking Lunges- pick a long hallway and go up and down it 4 times
  • High Knees- 30 seconds for 4 sets
  • Body Weight Squats- 20 reps for 4 sets
  • Single Leg Deadlifts with D-bells- 15 reps for 5 sets
  • Around the World Step Ups- 4 times around the bench for 5 sets
  • Barbell Lunges- 20 reps for 4 sets
  • Sumo Stance Calf Raises- 20 reps for 4 sets
  • Standing Calf Raises- 20 reps for 4 sets
  • Donkey Kickbacks- 25 reps for 4 sets
  • Side Leg Lifts with Fitball- 20 reps for 4 sets
  • Wall Sits as the last exercise- Hold until failure

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