Arm Workout

ARM WORKOUT

BICEPS

• Standing Barbell Curl- 12-8 reps for 5 sets
• Alternating Incline D-Bell Curl- 12-8 reps for 4 sets
• Alternating D-Bell Preacher Curls- 12-8 reps for 4 sets
• Cable Curls- 15-12 reps for 5 sets

TRICEPS

• Overhead Extensions- 15-12 reps for 4 sets
• Skull Crushers- 12-8 reps for 5 sets
• Tricep Pushdowns- 12-8 reps for 5 sets
• Tricep Kickbacks- 12-8 reps for 4 sets

FOREARMS

• Reverse Curls- 20-15 reps for 5 sets
• Barbell Wrist Curls- 20-15 reps for 5 sets
• Barbell Reverse Wrist Curls- 20-15 for 5 sets