LOWER BODY WORKOUT
- 25 Body Weight Squats
- 3 Total Minutes of Jumping Jacks
- Step Ups with Calf Raises SUPER SET Lunges with Rear Foot on Bench- 20 each side for 3 sets
- Straight Leg Deadlifts SUPER SET Close Stance Squats- 20 each side for 3 sets
- Close Stance Squat Pulses SUPER SET Donkey Kickbacks- 20 each side for 3 sets
- Fire Hydrant Lifts SUPER SET Lying Adductor Lifts- 20 each side for 3 sets
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