Lower Body Workout

Lower Body

• Walking Lunges- 50
• Weighted Squats SUPERSET with Single Leg Deadlifts- 20 reps for 3 sets
• High Knees 30seconds for 2 sets SUPERSET with Single Leg Calf Raises 20 reps for 2 sets
• Sumo Squats- 20 reps for 3 sets
• Lower Half Lunges- 20 reps for 3 sets
• Lying Hamstring Curls with Fitball- 20 reps for 4 sets