Shoulder Workout

Shoulders are my favorite body parts to workout, Here are some of the things I do to get them sore!

• Seated d-bell shoulder press- 12-8 reps for 5 sets

• Upright rows superset with Side lateral raises- 12-8 reps for 4 sets

• Bent over reverse flies- 15-12 reps for 5 sets

• Very high rows, wide grip on high cable- 20-15 reps for 4 sets