Lower Body Workout

LOWER BODY WORKOUT

•  25 Body Weight Squats
• 3 Total Minutes of Jumping Jacks
• Step Ups with Calf Raises SUPER SET Lunges with Rear Foot on Bench- 20 each side for 3 sets
• Straight Leg Deadlifts SUPER SET Close Stance Squats- 20 each side for 3 sets
• Close Stance Squat Pulses SUPER SET Donkey Kickbacks- 20 each side for 3 sets
• Fire Hydrant Lifts SUPER SET Lying Adductor Lifts- 20 each side for 3 sets