Lower Body Workout

Lower Body Workout

Chose two exercises for each set, and super set them.

• Walking Lunges- pick a long hallway and go up and down it 4 times
• High Knees- 30 seconds for 4 sets
• Body Weight Squats- 20 reps for 4 sets
• Single Leg Deadlifts with D-bells- 15 reps for 5 sets
• Around the World Step Ups- 4 times around the bench for 5 sets
• Barbell Lunges- 20 reps for 4 sets
• Sumo Stance Calf Raises- 20 reps for 4 sets
• Standing Calf Raises- 20 reps for 4 sets
• Donkey Kickbacks- 25 reps for 4 sets
• Side Leg Lifts with Fitball- 20 reps for 4 sets
• Wall Sits as the last exercise- Hold until failure